Biscuit, savoury, from wheat flour, crispbread, puffed & toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 - Sugars, total
66100 🏆 - Carbohydrate
62500 - Starch
12300 - Protein
6200 - Water
5600 - Total lipid (fat)
3400 - Fatty acids, total saturated
3300 - Fiber, total dietary
2900 - Sucrose
1600 - ASH, TOTAL
1563 🏆 - Energy
1420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - Chloride (Cl)
880 - Fatty acids, total monounsaturated
700 👎 Lactose
620 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 - Sodium, Na
280 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
220 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
200 - Potassium, K
150 👎 Fatty acids, total polyunsaturated
140 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
140 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
110.21 - Fatty acids, total trans
90 - Sulphur (S)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60 - FATTY ACIDS, SATURATED, TOTAL
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44 👍 Calcium, Ca
41 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.592 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.78 👍 Niacin
1.3 👎 Iron, Fe
1.3 - Manganese, Mn
1.1 👎 Zinc, Zn
0.28 - Pantothenic acid
0.23 👍 Thiamin
0.22 - Copper, Cu
0.1 - Tocopherol, delta
0.077 - Aluminium (Al)
0.05 - Fluoride, F
0.05 👍 Riboflavin
0.04 👎 Vitamin A, IU
0.037 - Retinol
0.028 👎 Folic acid
0.026 👎 Selenium, Se
0.026 - Molybdenum (Mo)
0.02 👎 Carotene, beta
0.014 - Nickel (Ni)
0.0083 👎 BIOTIN
0.0072 - Iodine (I)
0.0044 - Arsenic (As)
0.0032 👍 Chromium (Cr)

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