Lamb, eye of loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72700 - Water
20800 - Protein
3900 - Total lipid (fat)
1790 - Fatty acids, total saturated
1580 - Fatty acids, total monounsaturated
1100 - ASH, TOTAL
880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
498 - Energy
360 - Potassium, K
230 - Phosphorus, P
190 👎 Fatty acids, total polyunsaturated
170 - Sulphur (S)
155.83 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Chloride (Cl)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.007 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.4 👍 Niacin
5 👍 Calcium, Ca
2.2 👎 Zinc, Zn
1.9 👎 Iron, Fe
0.54 👎 Vitamin E (alpha-tocopherol)
0.26 - Pantothenic acid
0.24 👍 Riboflavin
0.12 - Copper, Cu
0.12 - Pyridoxine (Vitamin B6
0.11 👍 Thiamin
0.04 - Fluoride, F
0.017 👎 Folic acid
0.01 👎 Selenium, Se
0.003 👍 Vitamin D
0.0017 👎 BIOTIN
0.0012 - Iodine (I)
0.0006 👍 Vitamin B-12

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