Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15400000 🏆 - Sugars, total
41700 - Carbohydrate
27300 🏆 - Fiber, total dietary
26200 - Starch
14200 - Protein
12300 - Sucrose
5000 - Total lipid (fat)
4400 - ASH, TOTAL
3000 - Water
2620 👎 Fatty acids, total polyunsaturated
1600 👍 Fructose
1348 🏆 - Energy
1200 👍 Resistant starch
1100 👎 Glucose (dextrose)
906 - Potassium, K
780 - Fatty acids, total saturated
720 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690 - Fatty acids, total monounsaturated
685 - Phosphorus, P
560 - Chloride (Cl)
400 - Maltose
390 - Sodium, Na
271 👎 Magnesium, Mg
120 - Sulphur (S)
67 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.2 👍 Niacin
12.38 - Fatty acids, total trans
12.2 👎 Iron, Fe
11.5 - Manganese, Mn
6.77 👎 Zinc, Zn
2.78 👎 Vitamin E (alpha-tocopherol)
2.2 - Tocopherol, gamma
1.237 👍 Riboflavin
1.2 🏆 - Tocopherol, beta
1.02 - Pyridoxine (Vitamin B6
0.83 - Pantothenic acid
0.825 - Copper, Cu
0.707 👍 Thiamin
0.49 🏆 - Aluminium (Al)
0.472 🏆 👎 Folic acid
0.042 🏆 - Molybdenum (Mo)
0.026 👎 BIOTIN
0.016 👎 Selenium, Se
0.0054 - Iodine (I)
0.004 👎 Carotene, beta
0.0023 - Lead (Pb)
0.0019 - Arsenic (As)
0.001 - Carotene, alpha
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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