Flour, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 - Sugars, total
54900 🏆 - Carbohydrate
53500 - Starch
17300 🏆 - Fiber, total dietary
11400 - Protein
11000 - Water
2300 - Total lipid (fat)
1500 - ASH, TOTAL
1400 - Sucrose
1348 🏆 - Energy
1080 👎 Fatty acids, total polyunsaturated
432 - Potassium, K
397 - Phosphorus, P
290 - Fatty acids, total monounsaturated
290 - Fatty acids, total saturated
270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
123 👎 Magnesium, Mg
50 - Chloride (Cl)
50 - Sulphur (S)
44 👍 Calcium, Ca
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 👎 Iron, Fe
4 - Sodium, Na
3.29 👍 Niacin
2.39 - Manganese, Mn
2.1 👎 Zinc, Zn
0.9 👎 Vitamin E (alpha-tocopherol)
0.55 - Pantothenic acid
0.42 - Copper, Cu
0.4 👍 Thiamin
0.19 🏆 - Fluoride, F
0.19 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.038 👎 Folic acid
0.013 👎 BIOTIN
0.012 👎 Selenium, Se
0.007 👎 Carotene, beta
0.003 - Iodine (I)
0.001 👎 Vitamin A, IU

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