Bar, muesli, plain or with dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15900000 🏆 - Sugars, total
59200 🏆 - Carbohydrate
41500 - Starch
11500 - Total lipid (fat)
8800 - Sucrose
8700 - Water
8300 - Protein
7000 - Fiber, total dietary
5080 - Fatty acids, total monounsaturated
3300 👎 Glucose (dextrose)
3200 - Fatty acids, total saturated
2650 👎 Fatty acids, total polyunsaturated
2300 👍 Fructose
1910 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1586 🏆 - Energy
1500 - Maltose
1500 - ASH, TOTAL
660 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 👍 Resistant starch
335 - Potassium, K
270 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
234 - Phosphorus, P
144 - Sodium, Na
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - Chloride (Cl)
72 👎 Magnesium, Mg
71 - Sulphur (S)
65.64 - Fatty acids, total trans
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 - Manganese, Mn
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.38 👍 Niacin
2.1 👎 Iron, Fe
2.03 - Manganese, Mn
0.73 👎 Zinc, Zn
0.5 👎 Vitamin E (alpha-tocopherol)
0.366 👎 Carotene, beta
0.34 - Pantothenic acid
0.21 - Pyridoxine (Vitamin B6
0.18 - Copper, Cu
0.13 👍 Thiamin
0.098 - Carotene, alpha
0.082 - Cryptoxanthin, beta
0.061 👎 Vitamin A, IU
0.06 👍 Riboflavin
0.039 - Fluoride, F
0.02 👎 Folic acid
0.008400000000000001 👎 BIOTIN
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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