Rice, brown, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 - Sugars, total
69100 🏆 - Carbohydrate
68000 - Starch
14000 - Water
7600 - Protein
3500 - Fiber, total dietary
3100 - Total lipid (fat)
1452 🏆 - Energy
1400 - ASH, TOTAL
1100 👎 Fatty acids, total polyunsaturated
1020 - Fatty acids, total monounsaturated
800 👍 Resistant starch
510 - Fatty acids, total saturated
420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314 - Phosphorus, P
230 - Potassium, K
119 👎 Magnesium, Mg
100 👎 Inulin
100 - Sulphur (S)
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - Chloride (Cl)
20 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.49 👍 Niacin
7 👍 Calcium, Ca
4.7 - Manganese, Mn
2 - Sodium, Na
1.7 👎 Zinc, Zn
1.31 👎 Vitamin E (alpha-tocopherol)
0.83 - Pantothenic acid
0.8 👎 Iron, Fe
0.37 👍 Thiamin
0.3 - Copper, Cu
0.2 - Pyridoxine (Vitamin B6
0.1 - Tocopherol, gamma
0.05 - Fluoride, F
0.037 👎 Folic acid
0.0204 - Iodine (I)
0.014 👎 Selenium, Se
0.01 👍 Riboflavin
0.0065 👎 BIOTIN

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