Cheese, goat, soft

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
51200		-	Water
21700		-	Total lipid (fat)
21200		-	Protein
14380	🏆	-	Fatty acids, total saturated
6150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5000		-	Fatty acids, total monounsaturated
3100		-	ASH, TOTAL
2150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2029.9999999999998		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1194	🏆	-	Energy
1000		-	Lactic acid
960		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
900		👎	Lactose
900		-	Carbohydrate
570		👎	Fatty acids, total polyunsaturated
430		-	Sodium, Na
430		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
410.13		-	Fatty acids, total trans
390	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
330		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
250		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		-	FATTY ACIDS, SATURATED, TOTAL
197		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127		-	Potassium, K
123		-	Sulphur (S)
63		👍	Calcium, Ca
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11		👎	Magnesium, Mg
3.14		👍	Niacin
0.4		👎	Vitamin E (alpha-tocopherol)
0.31		👎	Zinc, Zn
0.193		-	Retinol
0.193		👎	Vitamin A, IU
0.17		👍	Riboflavin
0.0843		-	Iodine (I)
0.08		-	Pantothenic acid
0.051		👎	Folic acid
0.033		-	Copper, Cu
0.03		-	Manganese, Mn
0.02		👍	Thiamin
0.0098		👎	Selenium, Se
0.0036		-	Molybdenum (Mo)
0.0001		👍	Vitamin D