Lamb, chop, with bone, forequarter, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61000		-	Water
28000		-	Protein
11400		-	Total lipid (fat)
4440		-	Fatty acids, total monounsaturated
4300		-	Fatty acids, total saturated
2000		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
970		👎	Fatty acids, total polyunsaturated
898	🏆	-	Energy
727.31		-	Fatty acids, total trans
350		-	Potassium, K
310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210		-	Phosphorus, P
150		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
145.776		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		-	Sulphur (S)
120		-	Chloride (Cl)
67		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
28		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.57		👍	Niacin
8		👍	Calcium, Ca
5		👎	Zinc, Zn
1.5		👎	Iron, Fe
0.78		-	Pantothenic acid
0.32		👍	Riboflavin
0.27		-	Pyridoxine (Vitamin B6
0.2		👎	Vitamin E (alpha-tocopherol)
0.1		-	Copper, Cu
0.1		👍	Thiamin
0.06		-	Fluoride, F
0.017		👎	Folic acid
0.011		-	Manganese, Mn
0.008		-	Retinol
0.008		👎	Vitamin A, IU
0.0027		👍	Vitamin B-12
0.0019		👎	BIOTIN
0.0015		👍	Vitamin D
0.0012		-	Iodine (I)