Flour, rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | - | Sugars, total | |
71600 | 🏆 | - | Carbohydrate |
71000 | - | Starch | |
13600 | - | Water | |
7300 | - | Protein | |
2200 | - | Fiber, total dietary | |
2000 | - | Total lipid (fat) | |
1437 | 🏆 | - | Energy |
900 | - | ASH, TOTAL | |
720 | 👎 | Fatty acids, total polyunsaturated | |
700 | 👍 | Resistant starch | |
640 | - | Fatty acids, total monounsaturated | |
340 | - | Fatty acids, total saturated | |
202 | - | Phosphorus, P | |
200 | 👎 | Inulin | |
144 | - | Potassium, K | |
70 | 👎 | Magnesium, Mg | |
65 | - | Sulphur (S) | |
35 | - | Chloride (Cl) | |
6 | 👍 | Calcium, Ca | |
4.95 | 👍 | Niacin | |
3.15 | - | Manganese, Mn | |
1.45 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
0.65 | 👎 | Vitamin E (alpha-tocopherol) | |
0.59 | - | Pantothenic acid | |
0.5 | 👎 | Iron, Fe | |
0.25 | - | Copper, Cu | |
0.21 | 👍 | Thiamin | |
0.15 | - | Pyridoxine (Vitamin B6 | |
0.028 | 👎 | Folic acid | |
0.025 | - | Fluoride, F | |
0.014 | 👎 | Selenium, Se | |
0.0102 | - | Iodine (I) | |
0.005 | 👍 | Riboflavin | |
0.0040999999999999995 | 👎 | BIOTIN |