Flour, rice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 - Sugars, total
71600 🏆 - Carbohydrate
71000 - Starch
13600 - Water
7300 - Protein
2200 - Fiber, total dietary
2000 - Total lipid (fat)
1437 🏆 - Energy
900 - ASH, TOTAL
720 👎 Fatty acids, total polyunsaturated
700 👍 Resistant starch
640 - Fatty acids, total monounsaturated
340 - Fatty acids, total saturated
202 - Phosphorus, P
200 👎 Inulin
144 - Potassium, K
70 👎 Magnesium, Mg
65 - Sulphur (S)
35 - Chloride (Cl)
6 👍 Calcium, Ca
4.95 👍 Niacin
3.15 - Manganese, Mn
1.45 👎 Zinc, Zn
1 - Sodium, Na
0.65 👎 Vitamin E (alpha-tocopherol)
0.59 - Pantothenic acid
0.5 👎 Iron, Fe
0.25 - Copper, Cu
0.21 👍 Thiamin
0.15 - Pyridoxine (Vitamin B6
0.028 👎 Folic acid
0.025 - Fluoride, F
0.014 👎 Selenium, Se
0.0102 - Iodine (I)
0.005 👍 Riboflavin
0.0040999999999999995 👎 BIOTIN

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