Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57700 - Water
33000 - Protein
10600 - Total lipid (fat)
4660 - Fatty acids, total monounsaturated
3540 - Fatty acids, total saturated
1890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
1270 👎 Fatty acids, total polyunsaturated
1250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953 🏆 - Energy
300 - Potassium, K
290 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
250 - Phosphorus, P
234.1 - Fatty acids, total trans
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211.184 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140 - Sulphur (S)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 - Chloride (Cl)
53 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, TOTAL
24 👎 Magnesium, Mg
6 👍 Calcium, Ca
5.54 👍 Niacin
5.3 👎 Zinc, Zn
3.2 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.39 - Pantothenic acid
0.15 - Copper, Cu
0.07 - Fluoride, F
0.06 - Pyridoxine (Vitamin B6
0.04 👍 Thiamin
0.025 👎 Folic acid
0.015 👎 Selenium, Se
0.012 👎 Carotene, beta
0.0027 👎 BIOTIN
0.0023 👍 Vitamin B-12
0.002 👎 Vitamin A, IU
0.0017 - Iodine (I)
0.0007 👍 Vitamin D

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