Pastry, puff, vegetable oil, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
35000 - Carbohydrate
34100 - Water
34000 - Starch
16400 - Total lipid (fat)
7500 - Fatty acids, total saturated
6080 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5630 - Fatty acids, total monounsaturated
5500 - Protein
3400 - Fiber, total dietary
2700 - ASH, TOTAL
1600.3 - Fatty acids, total trans
1321 🏆 - Energy
1120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 👎 Fatty acids, total polyunsaturated
900 - Maltose
387 - Sodium, Na
170 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - Sucrose
63 - Potassium, K
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54 - Sulphur (S)
48 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 👍 Calcium, Ca
1.76 👍 Niacin
0.91 👎 Vitamin E (alpha-tocopherol)
0.3 👎 Iron, Fe
0.3 - Manganese, Mn
0.2 👎 Zinc, Zn
0.1 - Pantothenic acid
0.08 - Copper, Cu
0.046 👎 Folic acid
0.03 - Pyridoxine (Vitamin B6
0.026 👎 Carotene, beta
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.014 👎 Vitamin A, IU
0.01 - Retinol
0.005 - Carotene, alpha
0.005 👎 Selenium, Se
0.0009 👎 BIOTIN

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