Sardine, Australian, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 - Water
19700 - Protein
4700 - ASH, TOTAL
2900 - Total lipid (fat)
1170 - Fatty acids, total saturated
750 👎 Fatty acids, total polyunsaturated
725 👍 Calcium, Ca
690 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
665 - Sodium, Na
612.396 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
575 - Phosphorus, P
500 - Fatty acids, total monounsaturated
442 - Energy
352 - Potassium, K
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 - Sulphur (S)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.18 - Fatty acids, total trans
5.18 👍 Niacin
3.95 👎 Iron, Fe
3.1 👎 Zinc, Zn
0.46 👎 Vitamin E (alpha-tocopherol)
0.34 👍 Riboflavin
0.31 - Pyridoxine (Vitamin B6
0.13 - Manganese, Mn
0.12 - Copper, Cu
0.106 - Retinol
0.106 👎 Vitamin A, IU
0.097 👎 Selenium, Se
0.0758 - Iodine (I)
0.019 👍 Thiamin
0.0145 - Cadmium (Cd)
0.0083 👍 Vitamin B-12
0.007 👎 Folic acid
0.006 👍 Vitamin D
0.0043 - Molybdenum (Mo)
0.0023 - Lead (Pb)

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