Nut, pine, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3400000		-	Sugars, total
70000	🏆	-	Total lipid (fat)
39940		👎	Fatty acids, total polyunsaturated
22950	🏆	-	Fatty acids, total monounsaturated
13000		-	Protein
5100		-	Fiber, total dietary
4500		-	Carbohydrate
4220		-	Fatty acids, total saturated
3610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400		-	Sucrose
2925	🏆	-	Energy
2500		-	ASH, TOTAL
1800		-	Water
1100		-	Starch
740		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
600		-	Potassium, K
560		-	Phosphorus, P
230		👎	Magnesium, Mg
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
130		-	Manganese, Mn
110		-	Sulphur (S)
70		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.74		-	Fatty acids, total trans
12.94		👎	Vitamin E (alpha-tocopherol)
11		👍	Calcium, Ca
9.4		-	Tocopherol, gamma
7.3		👍	Niacin
6.9		-	Manganese, Mn
5.3		👎	Zinc, Zn
4.1		👎	Iron, Fe
3		-	Sodium, Na
1.2		-	Copper, Cu
0.57		👍	Thiamin
0.48		-	Pantothenic acid
0.19		👍	Riboflavin
0.034		👎	Folic acid
0.02		-	Pyridoxine (Vitamin B6
0.01		👎	Carotene, beta
0.002		👎	Vitamin A, IU
0.0017		👎	BIOTIN
0.001		👎	Selenium, Se