Doughnut, dusted with cinnamon & sugar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13700000 🏆 - Sugars, total
43900 - Carbohydrate
30200 - Starch
24200 - Water
19500 - Total lipid (fat)
12700 - Sucrose
8700 - Fatty acids, total saturated
7200 - Fatty acids, total monounsaturated
7140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6600 - Protein
2510 👎 Fatty acids, total polyunsaturated
2000 - Fiber, total dietary
1583 🏆 - Energy
1300 - ASH, TOTAL
1110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 👎 Lactose
487 - Sodium, Na
440 - Chloride (Cl)
240 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.48 - Fatty acids, total trans
190 - Phosphorus, P
120 - Potassium, K
100 👍 Fructose
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - Sulphur (S)
60 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.76 👍 Niacin
0.95 👎 Iron, Fe
0.5 - Manganese, Mn
0.5 👎 Zinc, Zn
0.3 👎 Vitamin E (alpha-tocopherol)
0.22 - Pantothenic acid
0.16 - Copper, Cu
0.14 👍 Thiamin
0.11 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.021 👎 Folic acid
0.005 - Retinol
0.005 👎 Selenium, Se
0.005 👎 Vitamin A, IU
0.0038 👎 BIOTIN
0.0024 - Iodine (I)
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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