Seed, sunflower

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2100000 - Sugars, total
48300 🏆 - Total lipid (fat)
28700 👎 Fatty acids, total polyunsaturated
24700 - Protein
13000 🏆 - Fiber, total dietary
12770 🏆 - Fatty acids, total monounsaturated
4800 - Water
4390 - Fatty acids, total saturated
3400 - ASH, TOTAL
3100 - Carbohydrate
2362 🏆 - Energy
2310 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 - Sucrose
1590 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - Starch
775 - Phosphorus, P
610 - Potassium, K
370 🏆 👎 Magnesium, Mg
300 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
250 - Chloride (Cl)
200 - Sulphur (S)
140 - Manganese, Mn
99 👍 Calcium, Ca
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41.21 🏆 👎 Vitamin E (alpha-tocopherol)
16.56 👍 Niacin
5.44 👎 Zinc, Zn
4.85 👎 Iron, Fe
2.1 - Manganese, Mn
2 - Copper, Cu
0.875 👍 Thiamin
0.8 - Pantothenic acid
0.56 - Pyridoxine (Vitamin B6
0.16 👍 Riboflavin
0.126 👎 Folic acid
0.11 - Aluminium (Al)
0.1 - Tocopherol, gamma
0.038 🏆 - Molybdenum (Mo)
0.029 👎 BIOTIN
0.017 - Cadmium (Cd)
0.0075 👎 Selenium, Se
0.004 👎 Carotene, beta
0.0016 - Arsenic (As)

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