Bread, from white flour, added iron, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 - Sugars, total
50900 🏆 - Carbohydrate
47800 - Starch
28200 - Water
11200 - Protein
3400 - Fiber, total dietary
2800 🏆 - Maltose
2000 - Total lipid (fat)
2000 - ASH, TOTAL
1164 🏆 - Energy
1000 👍 Resistant starch
770 👎 Fatty acids, total polyunsaturated
740 - Fatty acids, total monounsaturated
520 - Sodium, Na
300 - Fatty acids, total saturated
300 👍 Fructose
230 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158 - Potassium, K
152 - Phosphorus, P
114 - Sulphur (S)
79 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 👎 Magnesium, Mg
20.11 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.23 👎 Iron, Fe
6.36 👍 Niacin
1.271 - Manganese, Mn
0.94 👎 Zinc, Zn
0.71 - Pantothenic acid
0.59 👍 Thiamin
0.36 👎 Vitamin E (alpha-tocopherol)
0.351 👎 Folic acid
0.3 - Tocopherol, gamma
0.2732 - Aluminium (Al)
0.194 - Copper, Cu
0.09 - Pyridoxine (Vitamin B6
0.0692 - Iodine (I)
0.046 👍 Riboflavin
0.019899999999999998 - Molybdenum (Mo)
0.0081 👎 Selenium, Se
0.0047 👍 Chromium (Cr)
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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