Pasta, wholemeal wheat flour, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 - Water
24600 - Starch
24600 - Carbohydrate
5700 - Fiber, total dietary
5400 - Protein
800 - Total lipid (fat)
586 - Energy
360 👎 Fatty acids, total polyunsaturated
300 - ASH, TOTAL
140 - Phosphorus, P
110 - Fatty acids, total saturated
110 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110 - Chloride (Cl)
100 - Fatty acids, total monounsaturated
92 - Potassium, K
60 - Sulphur (S)
39 👎 Magnesium, Mg
28 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
2.6 👍 Niacin
2 - Manganese, Mn
1.8 👎 Iron, Fe
0.98 - Fatty acids, total trans
0.6 👎 Zinc, Zn
0.25 - Copper, Cu
0.21 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.18 - Pantothenic acid
0.13 - Fluoride, F
0.11 - Pyridoxine (Vitamin B6
0.07 👍 Riboflavin
0.007 👎 Folic acid
0.0045 👎 BIOTIN
0.0034 - Iodine (I)
0.003 👎 Carotene, beta
0.002 👎 Vitamin A, IU
0.001 - Retinol

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