Lamb, eye of loin, lean, microwaved, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63700	-	Water
26800	-	Protein
5600	-	Total lipid (fat)
2680	-	Fatty acids, total saturated
2240	-	Fatty acids, total monounsaturated
1280	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
663	-	Energy
357.28	-	Fatty acids, total trans
330	-	Potassium, K
250	-	Sulphur (S)
240	-	Phosphorus, P
200	👎	Fatty acids, total polyunsaturated
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
20.518	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.49	👍	Niacin
9	👍	Calcium, Ca
2.9	👎	Zinc, Zn
2.3	👎	Iron, Fe
0.5	👎	Vitamin E (alpha-tocopherol)
0.3	👍	Riboflavin
0.27	-	Pantothenic acid
0.17	👍	Thiamin
0.16	-	Copper, Cu
0.07	-	Pyridoxine (Vitamin B6
0.05	-	Fluoride, F
0.023	👎	Selenium, Se
0.017	👎	Folic acid
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.0023	👎	BIOTIN
0.0015	👍	Vitamin D
0.0012	-	Iodine (I)
0.0008	👍	Vitamin B-12