Pork, loin chop, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 🏆 - Total lipid (fat)
31670 🏆 - Fatty acids, total monounsaturated
27290 🏆 - Fatty acids, total saturated
23800 - Water
16750 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9170 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7900 - Protein
6460 👎 Fatty acids, total polyunsaturated
2694 🏆 - Energy
1600 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
910 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
400 - ASH, TOTAL
380 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
329.74 - Fatty acids, total trans
104 - Potassium, K
91 - Phosphorus, P
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - Chloride (Cl)
50 - Sulphur (S)
24 - Sodium, Na
16 👍 Calcium, Ca
6 👎 Magnesium, Mg
3.16 👍 Niacin
0.4 👎 Vitamin E (alpha-tocopherol)
0.37 👎 Zinc, Zn
0.29 👎 Iron, Fe
0.23 - Pantothenic acid
0.172 👍 Thiamin
0.108 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.032 - Copper, Cu
0.02502 - Fluoride, F
0.017 - Retinol
0.017 👎 Vitamin A, IU
0.0088 👎 BIOTIN
0.006 👎 Selenium, Se
0.0055 👍 Vitamin D
0.004 👎 Folic acid
0.004 - Manganese, Mn
0.0011 👍 Vitamin B-12

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