Semolina, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 - Starch
61600 🏆 - Carbohydrate
14000 - Water
10700 - Protein
3200 - Fiber, total dietary
1298 🏆 - Energy
1200 - Total lipid (fat)
800 - ASH, TOTAL
550 👎 Fatty acids, total polyunsaturated
170 - Fatty acids, total saturated
160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
112 - Potassium, K
110 - Phosphorus, P
83 - Sulphur (S)
80 - Fatty acids, total monounsaturated
80 - Chloride (Cl)
23 👎 Magnesium, Mg
16 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.72 👍 Niacin
3 - Sodium, Na
0.6 👎 Iron, Fe
0.6 - Manganese, Mn
0.5 👎 Zinc, Zn
0.33 - Pantothenic acid
0.2 👎 Vitamin E (alpha-tocopherol)
0.18 👍 Thiamin
0.1 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.022 👎 Folic acid
0.02 👍 Riboflavin
0.01 👎 Selenium, Se
0.002 - Iodine (I)
0.0016 👎 BIOTIN

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