Turkey, hindquarter, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63300 - Water
26800 - Protein
7000 - Total lipid (fat)
2630 - Fatty acids, total monounsaturated
2410 - Fatty acids, total saturated
1630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 👎 Fatty acids, total polyunsaturated
1400 - ASH, TOTAL
714 - Energy
670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 - Potassium, K
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
290 🏆 - Sulphur (S)
230 - Chloride (Cl)
210 - Phosphorus, P
170 - Sodium, Na
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39.69 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10.05 👍 Niacin
10 - FATTY ACIDS, SATURATED, TOTAL
9 👍 Calcium, Ca
4.5 👎 Zinc, Zn
2.1 👎 Iron, Fe
2 👍 Vitamin C
0.83 - Pantothenic acid
0.28 👍 Riboflavin
0.2 👎 Vitamin E (alpha-tocopherol)
0.16 - Copper, Cu
0.1 👍 Thiamin
0.04 - Fluoride, F
0.04 - Pyridoxine (Vitamin B6
0.025 - Retinol
0.025 👎 Vitamin A, IU
0.023 👎 Folic acid
0.02 👎 Selenium, Se
0.006 👍 Vitamin D
0.0039 👎 BIOTIN
0.0024 👍 Vitamin B-12
0.0021 - Iodine (I)

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