Pastry, puff, with butter, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
42700 - Carbohydrate
41400 - Starch
24700 - Total lipid (fat)
15450 🏆 - Fatty acids, total saturated
14400 - Water
7810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7100 - Protein
6020 - Fatty acids, total monounsaturated
4400 - Fiber, total dietary
3500 - ASH, TOTAL
2710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1940 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1796 🏆 - Energy
1200 - Maltose
1035.71 - Fatty acids, total trans
890 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
850 👎 Fatty acids, total polyunsaturated
510 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
510 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
400 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
260 - FATTY ACIDS, SATURATED, TOTAL
230 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
208 - Sodium, Na
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Sucrose
82 - Potassium, K
70 - Sulphur (S)
62 - Phosphorus, P
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 👎 Magnesium, Mg
15 👍 Calcium, Ca
2.29 👍 Niacin
1.12 👎 Vitamin E (alpha-tocopherol)
0.39 👎 Iron, Fe
0.39 - Manganese, Mn
0.26 👎 Zinc, Zn
0.163 👎 Vitamin A, IU
0.158 - Retinol
0.13 - Pantothenic acid
0.104 - Copper, Cu
0.042 👎 Folic acid
0.03 👎 Carotene, beta
0.03 - Pyridoxine (Vitamin B6
0.023 👍 Riboflavin
0.021 👍 Thiamin
0.0065 👎 Selenium, Se
0.006 - Carotene, alpha
0.0012 👎 BIOTIN

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