Chocolate, compound, cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55300000 🏆 - Sugars, total
57000 🏆 - Carbohydrate
50900 - Sucrose
30300 🏆 - Total lipid (fat)
27720 🏆 - Fatty acids, total saturated
13530 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5470 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4600 - Fiber, total dietary
4400 👎 Lactose
4000 - Protein
3740 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140 🏆 - Energy
1900 - ASH, TOTAL
1700 - Starch
1400 - Water
960 - Fatty acids, total monounsaturated
780 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
650 - Potassium, K
580 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
290 👎 Fatty acids, total polyunsaturated
160 - Phosphorus, P
156.42 - Fatty acids, total trans
87 👎 Magnesium, Mg
78 👍 Calcium, Ca
74 - Chloride (Cl)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
52 - Sulphur (S)
45 - Sodium, Na
2 👎 Iron, Fe
1.4 👎 Zinc, Zn
1.32 👍 Niacin
0.95 - Manganese, Mn
0.53 - Copper, Cu
0.32 - Pantothenic acid
0.21 👎 Vitamin E (alpha-tocopherol)
0.16 👍 Riboflavin
0.036 👎 Folic acid
0.0226 - Iodine (I)
0.02 - Pyridoxine (Vitamin B6
0.01 👎 BIOTIN
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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