Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62300 - Water
25400 - Protein
9200 - Total lipid (fat)
3840 - Fatty acids, total monounsaturated
3500 - Fatty acids, total saturated
2190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 👎 Fatty acids, total polyunsaturated
1100 - ASH, TOTAL
1100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
771 - Energy
397 - Potassium, K
260 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
259 🏆 - Sulphur (S)
214 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 - Chloride (Cl)
74 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.02 - Fatty acids, total trans
33.119 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 👎 Magnesium, Mg
22 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
9.08 👍 Niacin
3.81 👎 Zinc, Zn
1.56 👎 Iron, Fe
1.26 - Pantothenic acid
0.724 👍 Thiamin
0.53 - Pyridoxine (Vitamin B6
0.31 👍 Riboflavin
0.13939 - Fluoride, F
0.117 - Copper, Cu
0.041 👎 Folic acid
0.0325 👎 Selenium, Se
0.01 👎 Vitamin E (alpha-tocopherol)
0.005 👎 BIOTIN
0.003 - Retinol
0.003 👎 Vitamin A, IU
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.00074 👍 Vitamin D
0.0007 👍 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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