Spread, yeast, vegemite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600000 | - | Sugars, total | |
| 40900 | - | Water | |
| 24400 | - | Protein | |
| 14000 | 🏆 | - | ASH, TOTAL |
| 10900 | - | Carbohydrate | |
| 9300 | - | Starch | |
| 6500 | - | Fiber, total dietary | |
| 3000 | - | Sodium, Na | |
| 2122 | - | Potassium, K | |
| 1600 | - | Maltose | |
| 900 | - | Total lipid (fat) | |
| 880 | - | Phosphorus, P | |
| 683 | - | Energy | |
| 580 | - | Fatty acids, total monounsaturated | |
| 220 | - | Sulphur (S) | |
| 140 | - | Fatty acids, total saturated | |
| 130 | 👎 | Magnesium, Mg | |
| 128.5 | 👍 | Niacin | |
| 68 | 👍 | Calcium, Ca | |
| 22.778 | 👍 | Thiamin | |
| 17.111 | 👍 | Riboflavin | |
| 4.6 | - | Pantothenic acid | |
| 4.26 | 👎 | Zinc, Zn | |
| 4.031 | 🏆 | 👎 | Folic acid |
| 4.03 | 👎 | Iron, Fe | |
| 0.277 | - | Manganese, Mn | |
| 0.26330000000000003 | - | Aluminium (Al) | |
| 0.251 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.0466 | 🏆 | - | Molybdenum (Mo) |
| 0.027 | 👎 | Selenium, Se | |
| 0.0146 | - | Arsenic (As) | |
| 0.0088 | - | Iodine (I) | |
| 0.0064 | 👍 | Chromium (Cr) | |
| 0.0005 | - | Cadmium (Cd) |