Lamb, fillet, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
27500 - Protein
5500 - Total lipid (fat)
2630 - Fatty acids, total saturated
2200 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
1250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
671 - Energy
410 - Potassium, K
350.9 - Fatty acids, total trans
280 - Phosphorus, P
200 👎 Fatty acids, total polyunsaturated
180 - Sulphur (S)
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
83 - Chloride (Cl)
75 - Sodium, Na
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
30 👎 Magnesium, Mg
20.152 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.1 👍 Niacin
6 👍 Calcium, Ca
3.8 👎 Zinc, Zn
2.8 👎 Iron, Fe
0.9 👎 Vitamin E (alpha-tocopherol)
0.38 - Pantothenic acid
0.36 👍 Riboflavin
0.18 - Copper, Cu
0.12 👍 Thiamin
0.1 - Fluoride, F
0.07 - Pyridoxine (Vitamin B6
0.019 👎 Selenium, Se
0.017 👎 Folic acid
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0025 👎 BIOTIN
0.0016 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 - Iodine (I)

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