Bread, flat (pita or Lebanese), wholemeal, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3100000		-	Sugars, total
47200		-	Carbohydrate
44200		-	Starch
32700		-	Water
8600		-	Protein
6400		-	Fiber, total dietary
2000		-	Total lipid (fat)
2000		-	ASH, TOTAL
1300		-	Maltose
1100		👍	Fructose
1074	🏆	-	Energy
840		👎	Fatty acids, total polyunsaturated
800		-	Chloride (Cl)
700		👎	Glucose (dextrose)
550		-	Fatty acids, total monounsaturated
470		-	Sodium, Na
460		-	Fatty acids, total saturated
380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		-	Potassium, K
160		-	Phosphorus, P
90		-	Sulphur (S)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55		👎	Magnesium, Mg
45		👍	Calcium, Ca
14.76		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.16		👍	Niacin
2.7		👎	Iron, Fe
2.3		-	Manganese, Mn
1.2		👎	Zinc, Zn
0.55		👍	Thiamin
0.39		-	Pantothenic acid
0.267		👎	Folic acid
0.26		-	Copper, Cu
0.19		-	Pyridoxine (Vitamin B6
0.1		👎	Vitamin E (alpha-tocopherol)
0.0502		-	Iodine (I)
0.05		👍	Riboflavin
0.01		👎	Selenium, Se
0.0089		👎	BIOTIN
0.0001		👍	Vitamin B-12