Lamb, stir-fry strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72700 - Water
21900 - Protein
4200 - Total lipid (fat)
1830 - Fatty acids, total monounsaturated
1360 - Fatty acids, total saturated
1100 - ASH, TOTAL
700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
528 - Energy
510 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
250 - Phosphorus, P
167.81 - Fatty acids, total trans
130 - Sulphur (S)
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 - Chloride (Cl)
64.787 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, TOTAL
7.46 👍 Niacin
5 👍 Calcium, Ca
4.3 👎 Zinc, Zn
2.2 👎 Iron, Fe
0.92 - Pantothenic acid
0.4 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.13 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.08 - Fluoride, F
0.017 👎 Folic acid
0.015 👎 Selenium, Se
0.014 - Copper, Cu
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.003 👍 Vitamin D
0.0021000000000000003 👎 BIOTIN
0.0012 - Iodine (I)
0.0007 👍 Vitamin B-12

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