Lamb, chop, with bone, loin or chump, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59500 - Water
32000 - Protein
9600 - Total lipid (fat)
3820 - Fatty acids, total monounsaturated
3480 - Fatty acids, total saturated
1770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
900 🏆 - Energy
422 - Fatty acids, total trans
330 - Potassium, K
270 - Phosphorus, P
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 - Sulphur (S)
186.585 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72 - Chloride (Cl)
70 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
32 👎 Magnesium, Mg
11.51 👍 Niacin
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 👎 Zinc, Zn
2.95 👎 Iron, Fe
0.345 👍 Riboflavin
0.29 - Pantothenic acid
0.205 - Copper, Cu
0.2 👎 Vitamin E (alpha-tocopherol)
0.155 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.03 - Fluoride, F
0.0265 👎 Selenium, Se
0.017 👎 Folic acid
0.016 - Manganese, Mn
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0024 👎 BIOTIN
0.0021 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 - Iodine (I)

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