Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59900 - Water
22600 - Protein
14000 - Total lipid (fat)
6010 - Fatty acids, total monounsaturated
5320 - Fatty acids, total saturated
3340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750 👎 Fatty acids, total polyunsaturated
1660 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
901 🏆 - Energy
400 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350 - Potassium, K
241 - Sulphur (S)
204 - Phosphorus, P
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 - Sodium, Na
78 - Chloride (Cl)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60.43 - Fatty acids, total trans
40.807 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 👎 Magnesium, Mg
17 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, TOTAL
8.33 👍 Niacin
3.25 👎 Zinc, Zn
1.5 👎 Iron, Fe
0.84 - Pantothenic acid
0.614 👍 Thiamin
0.51 - Pyridoxine (Vitamin B6
0.31 👍 Riboflavin
0.112 - Copper, Cu
0.037 👎 Folic acid
0.0308 👎 Selenium, Se
0.0208 - Fluoride, F
0.02 👎 Vitamin E (alpha-tocopherol)
0.007 - Retinol
0.007 👎 Vitamin A, IU
0.0052 👎 BIOTIN
0.0013 👍 Vitamin D
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0006 👍 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.