Biscuit, savoury, from white wheat flour, water cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 - Sugars, total
69400 🏆 - Carbohydrate
67400 - Starch
10400 - Protein
7200 - Total lipid (fat)
3700 - Fiber, total dietary
3120 - Fatty acids, total saturated
3100 - Water
2780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2350 - Fatty acids, total monounsaturated
2100 - ASH, TOTAL
1650 🏆 - Energy
1500 - Maltose
1240 👎 Fatty acids, total polyunsaturated
900 - Chloride (Cl)
560 - Sodium, Na
500 - Sucrose
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170 - Potassium, K
120 - Phosphorus, P
80 - Sulphur (S)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 👍 Calcium, Ca
41.04 - Fatty acids, total trans
35 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.05 👍 Niacin
1.5 👎 Iron, Fe
0.93 - Manganese, Mn
0.8 👎 Vitamin E (alpha-tocopherol)
0.77 👎 Zinc, Zn
0.24 - Pantothenic acid
0.2 👍 Thiamin
0.18 - Copper, Cu
0.13 - Aluminium (Al)
0.03 👍 Riboflavin
0.02 - Molybdenum (Mo)
0.014 👎 Folic acid
0.014 - Nickel (Ni)
0.0122 👎 Selenium, Se
0.009 👎 Carotene, beta
0.0062 👎 BIOTIN
0.0054 👍 Chromium (Cr)
0.0033 - Iodine (I)
0.002 👎 Vitamin A, IU
0.001 - Arsenic (As)
0.001 - Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.