Lamb, diced, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62000 - Water
31300 - Protein
6500 - Total lipid (fat)
2530 - Fatty acids, total monounsaturated
2450 - Fatty acids, total saturated
1200 - ASH, TOTAL
1140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
773 - Energy
550 👎 Fatty acids, total polyunsaturated
414.7 - Fatty acids, total trans
390 - Potassium, K
290 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 - Sulphur (S)
90 - Chloride (Cl)
83.118 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
27 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.86 👍 Niacin
5 👍 Calcium, Ca
3.7 👎 Iron, Fe
2.6 👎 Zinc, Zn
0.47 - Pantothenic acid
0.32 👍 Riboflavin
0.2 👎 Vitamin E (alpha-tocopherol)
0.17 - Copper, Cu
0.14 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.04 - Fluoride, F
0.017 👎 Folic acid
0.017 👎 Selenium, Se
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0025 👎 BIOTIN
0.0022 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 - Iodine (I)

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