Beef, steak, boneless or bone-in, blade, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
22200 - Protein
2600 - Total lipid (fat)
1200 - ASH, TOTAL
1010 - Fatty acids, total monounsaturated
930 - Fatty acids, total saturated
510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
474 - Energy
360 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 - Phosphorus, P
110 - Sulphur (S)
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.858 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
87.69 - Fatty acids, total trans
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58 - Chloride (Cl)
56 - Sodium, Na
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6.06 👍 Niacin
4.6 👎 Zinc, Zn
4 👍 Calcium, Ca
1.9 👎 Iron, Fe
1 👍 Vitamin C
0.5 👎 Vitamin E (alpha-tocopherol)
0.38 - Pantothenic acid
0.2 👍 Riboflavin
0.12 - Copper, Cu
0.12 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.021 👎 Folic acid
0.02 - Fluoride, F
0.012 👎 Selenium, Se
0.01 👎 Carotene, beta
0.0038 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0016 👎 BIOTIN
0.0012 - Iodine (I)
0.0009 👍 Vitamin B-12

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