Nut, almond meal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3900000 - Sugars, total
55800 🏆 - Total lipid (fat)
36380 🏆 - Fatty acids, total monounsaturated
20500 - Protein
13550 👎 Fatty acids, total polyunsaturated
8900 - Fiber, total dietary
5100 - Carbohydrate
4200 - Water
3900 - Sucrose
3360 - Fatty acids, total saturated
3200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 - ASH, TOTAL
2568 🏆 - Energy
1200 - Starch
640 - Potassium, K
470 - Phosphorus, P
260 👎 Magnesium, Mg
220 👍 Calcium, Ca
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130 - Sulphur (S)
50 - Manganese, Mn
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22.62 🏆 👎 Vitamin E (alpha-tocopherol)
19.2 - Fatty acids, total trans
7.84 👍 Niacin
5 - Sodium, Na
3.4 👎 Zinc, Zn
3.1 👎 Iron, Fe
1.9 - Manganese, Mn
1 - Copper, Cu
0.9 👍 Riboflavin
0.3 - Pantothenic acid
0.2 - Tocopherol, beta
0.2 - Tocopherol, gamma
0.14 👍 Thiamin
0.14 - Pyridoxine (Vitamin B6
0.056 👎 BIOTIN
0.043 👎 Folic acid
0.006 👎 Carotene, beta
0.002 👎 Selenium, Se
0.001 👎 Vitamin A, IU

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