Spread, hazelnut & chocolate flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57200000 🏆 - Sugars, total
57800 🏆 - Carbohydrate
52100 - Sucrose
30300 🏆 - Total lipid (fat)
15650 🏆 - Fatty acids, total monounsaturated
7960 - Fatty acids, total saturated
6800 - Protein
6280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5100 👎 Lactose
5080 👎 Fatty acids, total polyunsaturated
3700 - Fiber, total dietary
2192 🏆 - Energy
1600 - ASH, TOTAL
1260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - Water
600 - Starch
430 - Potassium, K
190 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 👍 Calcium, Ca
100 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
94 - Chloride (Cl)
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75 👎 Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66 - Sulphur (S)
42 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28.99 - Fatty acids, total trans
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.86 👍 Niacin
1.4 👎 Vitamin E (alpha-tocopherol)
1.3 👎 Zinc, Zn
1.2 👎 Iron, Fe
1.1 - Manganese, Mn
0.55 - Copper, Cu
0.5 - Pantothenic acid
0.25 👍 Riboflavin
0.08 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.016 👎 BIOTIN
0.014 👎 Folic acid
0.009 - Iodine (I)
0.006 👎 Carotene, beta
0.002 👎 Selenium, Se
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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