Cheese, cream, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
53300 - Water
34200 🏆 - Total lipid (fat)
22070 🏆 - Fatty acids, total saturated
9630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8500 - Protein
7950 - Fatty acids, total monounsaturated
3910 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3680 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1515.76 - Fatty acids, total trans
1420 🏆 - Energy
1230 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1200 - ASH, TOTAL
1000 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
870 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
740 👎 Fatty acids, total polyunsaturated
650 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500 - Lactic acid
480 - FATTY ACIDS, SATURATED, TOTAL
390 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
320 - Sodium, Na
320 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
290 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 👎 Lactose
200 - Carbohydrate
110 - Phosphorus, P
80 - Potassium, K
69 👍 Calcium, Ca
67 - Sulphur (S)
6 👎 Magnesium, Mg
1.51 👍 Niacin
1.1 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Zinc, Zn
0.417 👎 Vitamin A, IU
0.39 - Retinol
0.16 👎 Carotene, beta
0.16 - Pantothenic acid
0.14 👍 Riboflavin
0.064 👎 Folic acid
0.013 - Copper, Cu
0.013 - Iodine (I)
0.0065 - Molybdenum (Mo)
0.0032 👎 Selenium, Se
0.002 - Manganese, Mn
0.0001 👍 Vitamin B-12
0.0001 👍 Vitamin D

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