Lamb, roasting piece, shoulder, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 - Water
18200 - Protein
4300 - Total lipid (fat)
1720 - Fatty acids, total monounsaturated
1500 - Fatty acids, total saturated
900 - ASH, TOTAL
770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 👎 Fatty acids, total polyunsaturated
468 - Energy
340 - Potassium, K
250 - Phosphorus, P
193.95 - Fatty acids, total trans
130 - Chloride (Cl)
130 - Sulphur (S)
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
97.17 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
8.53 👍 Niacin
7 👍 Calcium, Ca
5.5 👎 Zinc, Zn
2.2 👎 Iron, Fe
0.68 - Pantothenic acid
0.51 👎 Vitamin E (alpha-tocopherol)
0.29 - Pyridoxine (Vitamin B6
0.24 👍 Riboflavin
0.14 - Copper, Cu
0.1 👍 Thiamin
0.05 - Fluoride, F
0.017 👎 Folic acid
0.01 👎 Selenium, Se
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.0027 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 👎 BIOTIN
0.0012 - Iodine (I)

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