Lamb, boneless, fillet or loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
20300 - Protein
4000 - Total lipid (fat)
1820 - Fatty acids, total saturated
1600 - Fatty acids, total monounsaturated
1100 - ASH, TOTAL
890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
491 - Energy
365 - Potassium, K
240 - Phosphorus, P
200 👎 Fatty acids, total polyunsaturated
168.12 - Fatty acids, total trans
140 - Sulphur (S)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 - Chloride (Cl)
69 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.327 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.63 👍 Niacin
5 👍 Calcium, Ca
2.55 👎 Zinc, Zn
2 👎 Iron, Fe
0.64 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.255 👍 Riboflavin
0.12 - Copper, Cu
0.1 👍 Thiamin
0.1 - Pyridoxine (Vitamin B6
0.025 - Fluoride, F
0.017 👎 Folic acid
0.011 👎 Selenium, Se
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.003 👍 Vitamin D
0.0021000000000000003 👎 BIOTIN
0.0012 - Iodine (I)
0.0009 👍 Vitamin B-12

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