Barley, pearl, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
60600 🏆 - Carbohydrate
59600 - Starch
13100 🏆 - Fiber, total dietary
9900 - Protein
9800 - Water
3100 - Total lipid (fat)
2300 👎 Inulin
1424 🏆 - Energy
1370 👎 Fatty acids, total polyunsaturated
1200 - ASH, TOTAL
1000 - Sucrose
900 👍 Resistant starch
500 - Fatty acids, total saturated
450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 - Fatty acids, total monounsaturated
350 - Potassium, K
192 - Phosphorus, P
110 - Chloride (Cl)
100 - Sulphur (S)
95 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - Sodium, Na
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.85 👍 Niacin
2.2 👎 Iron, Fe
1.2 👎 Zinc, Zn
1.1 - Manganese, Mn
0.7 👎 Vitamin E (alpha-tocopherol)
0.4 - Copper, Cu
0.2 - Pyridoxine (Vitamin B6
0.19 - Pantothenic acid
0.17 👍 Thiamin
0.023 👎 Folic acid
0.02 👍 Riboflavin
0.017 👎 Selenium, Se
0.012 👎 BIOTIN

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