Pasta, white wheat flour & spinach, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
73100 🏆 - Carbohydrate
70400 - Starch
11900 - Protein
10800 - Water
4400 - Fiber, total dietary
1525 🏆 - Energy
1300 - Total lipid (fat)
1200 - Maltose
1100 - ASH, TOTAL
900 👎 Glucose (dextrose)
550 👎 Fatty acids, total polyunsaturated
400 - Sucrose
220 - Fatty acids, total saturated
203 - Potassium, K
200 👍 Fructose
180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140 - Phosphorus, P
110 - Sulphur (S)
100 - Fatty acids, total monounsaturated
80 - Chloride (Cl)
45 👎 Magnesium, Mg
39 👍 Calcium, Ca
38 - Sodium, Na
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - Manganese, Mn
4.1 👍 Niacin
2.5 👎 Iron, Fe
1.48 - Fatty acids, total trans
0.83 - Manganese, Mn
0.7 👎 Zinc, Zn
0.496 👎 Carotene, beta
0.3 👎 Vitamin E (alpha-tocopherol)
0.27 - Pantothenic acid
0.21 - Pyridoxine (Vitamin B6
0.19 - Copper, Cu
0.16 - Fluoride, F
0.09 👎 Vitamin A, IU
0.08 👍 Riboflavin
0.02 👍 Thiamin
0.016 👎 Folic acid
0.012 👎 Selenium, Se
0.01 - Iodine (I)
0.0077 👎 BIOTIN
0.007 - Retinol

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