Rice, white, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 - Starch
74000 🏆 - Carbohydrate
13100 - Water
7000 - Protein
1422 🏆 - Energy
900 - Total lipid (fat)
800 - Fiber, total dietary
600 👍 Resistant starch
400 - ASH, TOTAL
340 👎 Fatty acids, total polyunsaturated
250 - Fatty acids, total monounsaturated
200 👎 Inulin
170 - Fatty acids, total saturated
90 - Phosphorus, P
58 - Potassium, K
40 - Chloride (Cl)
30 - Sulphur (S)
20 👎 Magnesium, Mg
4 👍 Calcium, Ca
2.4 👍 Niacin
1.6 - Manganese, Mn
1.2 👎 Zinc, Zn
1 - Sodium, Na
0.35 - Pantothenic acid
0.2 - Copper, Cu
0.2 👎 Iron, Fe
0.1 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.02 👎 Folic acid
0.014 👎 Selenium, Se
0.0017 👎 BIOTIN

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