Rice, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | - | Starch | |
74000 | 🏆 | - | Carbohydrate |
13100 | - | Water | |
7000 | - | Protein | |
1422 | 🏆 | - | Energy |
900 | - | Total lipid (fat) | |
800 | - | Fiber, total dietary | |
600 | 👍 | Resistant starch | |
400 | - | ASH, TOTAL | |
340 | 👎 | Fatty acids, total polyunsaturated | |
250 | - | Fatty acids, total monounsaturated | |
200 | 👎 | Inulin | |
170 | - | Fatty acids, total saturated | |
90 | - | Phosphorus, P | |
58 | - | Potassium, K | |
40 | - | Chloride (Cl) | |
30 | - | Sulphur (S) | |
20 | 👎 | Magnesium, Mg | |
4 | 👍 | Calcium, Ca | |
2.4 | 👍 | Niacin | |
1.6 | - | Manganese, Mn | |
1.2 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
0.35 | - | Pantothenic acid | |
0.2 | - | Copper, Cu | |
0.2 | 👎 | Iron, Fe | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Thiamin | |
0.02 | 👎 | Folic acid | |
0.014 | 👎 | Selenium, Se | |
0.0017 | 👎 | BIOTIN |