Nut, macadamia, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4500000 - Sugars, total
74000 🏆 - Total lipid (fat)
67780.4 🏆 - Fatty acids, total saturated
59640 🏆 - Fatty acids, total monounsaturated
12310 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11200 🏆 - Fiber, total dietary
9200 - Protein
7700 - Water
5870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4500 - Sucrose
4500 - Carbohydrate
3018 🏆 - Energy
2240.1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 - Glutamic acid
1742 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1400 - ASH, TOTAL
1355.6 👎 Fatty acids, total polyunsaturated
1130 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1080 👍 Arginine
750 - Aspartic acid
573.3000000000001 - Leucine
532.1 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
523.3 👎 Proline
500 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
456.7 - Tyrosine
420 - Lysine
410 - Potassium, K
403.3 👎 Glycine
370 - Alanine
326.7 - Serine
313.3 - Threonine
306.7 - Phenylalanine
296.70000000000005 - Valine
290 - Isoleucine
276 - Phosphorus, P
210 - Histidine
210 - Manganese, Mn
203.3 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
130 - Sulphur (S)
100 👎 Magnesium, Mg
70 👎 Methionine
54.199999999999996 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 👍 Calcium, Ca
30.5 - Fatty acids, total trans
20.299999999999997 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.1000000000000005 - Cystine
5.1 - Manganese, Mn
5 - Sodium, Na
4.6 👍 Vitamin C
4.12 👍 Niacin
2.2 👎 Iron, Fe
1.4 👎 Vitamin E (alpha-tocopherol)
1.3 👎 Zinc, Zn
0.4 - Pantothenic acid
0.36 - Copper, Cu
0.28 👍 Thiamin
0.28 - Pyridoxine (Vitamin B6
0.114 👎 Folic acid
0.1 👍 Riboflavin
0.01 👎 Selenium, Se
0.0057 👎 BIOTIN
0.0002 - Cadmium (Cd)

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