Oyster, native, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 - Water
7300 - Protein
2900 - ASH, TOTAL
1500 - Total lipid (fat)
600 - Starch
600 - Carbohydrate
585 - Sodium, Na
400 👎 Fatty acids, total polyunsaturated
360 - Fatty acids, total saturated
355 🏆 - Sulphur (S)
272.39 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191 - Energy
190 - Potassium, K
139 👍 Calcium, Ca
130 - Fatty acids, total monounsaturated
115 - Phosphorus, P
78 👎 Magnesium, Mg
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.05 🏆 👎 Zinc, Zn
10 - FATTY ACIDS, SATURATED, TOTAL
3.75 👎 Iron, Fe
3.39 👍 Niacin
0.9 👎 Vitamin E (alpha-tocopherol)
0.778 - Copper, Cu
0.54 - Pantothenic acid
0.37 👍 Riboflavin
0.1618 - Iodine (I)
0.158 - Manganese, Mn
0.09 - Pyridoxine (Vitamin B6
0.0445 👎 Selenium, Se
0.042 👎 Vitamin A, IU
0.039 - Retinol
0.023 👎 Folic acid
0.015 👍 Vitamin B-12
0.014 👎 Carotene, beta
0.0136 - Molybdenum (Mo)
0.0021000000000000003 👍 Vitamin D

Sources, terms of use and Acknowledgements
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