Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 - Water
30500 - Protein
8600 - Total lipid (fat)
3330 - Fatty acids, total monounsaturated
3160 - Fatty acids, total saturated
1540 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
940 👎 Fatty acids, total polyunsaturated
837 - Energy
442.48 - Fatty acids, total trans
320 - Potassium, K
250 - Sulphur (S)
240 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
174.568 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 - Chloride (Cl)
66 - Sodium, Na
30 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, TOTAL
12.25 👍 Niacin
10 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.3 👎 Zinc, Zn
2.6 👎 Iron, Fe
0.36 👍 Riboflavin
0.29 - Pantothenic acid
0.2 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.17 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.05 - Fluoride, F
0.023 👎 Selenium, Se
0.017 👎 Folic acid
0.016 - Manganese, Mn
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0023 👎 BIOTIN
0.0015 👍 Vitamin D
0.001 👍 Vitamin B-12
0.0008 - Iodine (I)

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