Biscuit, savoury, from white wheat flour, Salada style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 - Sugars, total
63100 🏆 - Carbohydrate
61900 - Starch
14200 - Total lipid (fat)
9200 - Protein
6770 - Fatty acids, total monounsaturated
3800 - Fatty acids, total saturated
3600 - Fiber, total dietary
3500 - Water
3230 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 - ASH, TOTAL
2560 👎 Fatty acids, total polyunsaturated
1785 🏆 - Energy
1000 - Maltose
830 - Sodium, Na
340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 👍 Fructose
170 - Potassium, K
152 👍 Calcium, Ca
120 - Phosphorus, P
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74.46 - Fatty acids, total trans
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - Sulphur (S)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - Manganese, Mn
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.58 👍 Niacin
2.97 👎 Iron, Fe
1.88 👎 Vitamin E (alpha-tocopherol)
1 - Manganese, Mn
0.91 👎 Zinc, Zn
0.8 - Tocopherol, gamma
0.27 - Pantothenic acid
0.2 👍 Thiamin
0.16 - Aluminium (Al)
0.142 - Copper, Cu
0.05 👍 Riboflavin
0.025 - Fluoride, F
0.018 - Molybdenum (Mo)
0.016 👎 Folic acid
0.015 - Cryptoxanthin, beta
0.014 - Nickel (Ni)
0.0134 👎 Selenium, Se
0.008 👎 Carotene, beta
0.006 👎 BIOTIN
0.0050999999999999995 👍 Chromium (Cr)
0.005 👎 Vitamin A, IU
0.004 - Retinol
0.003 - Iodine (I)
0.0022 - Arsenic (As)
0.0005 - Cadmium (Cd)
0.0002 - Antimony (Sb)
0.0001 - Lead (Pb)

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