Bread, from white flour, added omega-3 polyunsaturates

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2400000		-	Sugars, total
46600		-	Carbohydrate
44200		-	Starch
38000		-	Water
9100		-	Protein
3100		-	Fiber, total dietary
2100		-	Maltose
2100		-	Total lipid (fat)
1800		-	ASH, TOTAL
1054	🏆	-	Energy
900		👍	Resistant starch
730		👎	Fatty acids, total polyunsaturated
630		-	Fatty acids, total monounsaturated
500		-	Fatty acids, total saturated
448		-	Sodium, Na
340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👍	Fructose
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
111		-	Potassium, K
98		-	Phosphorus, P
98		-	Sulphur (S)
56		👍	Calcium, Ca
45.537		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.31		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.32		👍	Niacin
1.44		👎	Iron, Fe
0.8		👎	Zinc, Zn
0.785		-	Manganese, Mn
0.631		👍	Thiamin
0.48		👎	Vitamin E (alpha-tocopherol)
0.342		👎	Folic acid
0.235		-	Aluminium (Al)
0.22		-	Pantothenic acid
0.2		-	Tocopherol, gamma
0.16		-	Copper, Cu
0.1		-	Pyridoxine (Vitamin B6
0.063		-	Iodine (I)
0.035		👍	Riboflavin
0.015		-	Molybdenum (Mo)
0.007		👎	Selenium, Se
0.0044		👍	Chromium (Cr)
0.0001		👍	Vitamin B-12