Lamb, steak, boneless, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61700 - Water
30800 - Protein
6600 - Total lipid (fat)
2890 - Fatty acids, total monounsaturated
2150 - Fatty acids, total saturated
1500 - ASH, TOTAL
1110 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
769 - Energy
760 👎 Fatty acids, total polyunsaturated
359 - Potassium, K
264.5 - Fatty acids, total trans
251 - Phosphorus, P
155 - Sulphur (S)
138 - Chloride (Cl)
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.112 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75 - Sodium, Na
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
10.79 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 👍 Calcium, Ca
4.79 👎 Zinc, Zn
2.94 👎 Iron, Fe
1.3 - Pantothenic acid
0.45 👎 Vitamin E (alpha-tocopherol)
0.266 👍 Riboflavin
0.15493 - Fluoride, F
0.141 - Copper, Cu
0.11 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.0282 👎 Selenium, Se
0.016 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.0038 👍 Vitamin D
0.0028 👎 BIOTIN
0.0014 - Iodine (I)
0.0008 👍 Vitamin B-12

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