Pastry, puff, vegetable oil, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
44900 - Carbohydrate
43600 - Starch
21000 - Total lipid (fat)
15500 - Water
9620 - Fatty acids, total saturated
7800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7210 - Fatty acids, total monounsaturated
7000 - Protein
4400 - Fiber, total dietary
3500 - ASH, TOTAL
2051.67 - Fatty acids, total trans
1694 🏆 - Energy
1440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240 👎 Fatty acids, total polyunsaturated
1200 - Maltose
497 - Sodium, Na
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - Sucrose
81 - Potassium, K
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
69 - Sulphur (S)
62 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 👎 Magnesium, Mg
12 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.26 👍 Niacin
1.11 👎 Vitamin E (alpha-tocopherol)
0.385 - Manganese, Mn
0.38 👎 Iron, Fe
0.26 👎 Zinc, Zn
0.12 - Pantothenic acid
0.102 - Copper, Cu
0.041 👎 Folic acid
0.03 - Pyridoxine (Vitamin B6
0.029 👎 Carotene, beta
0.023 👍 Riboflavin
0.02 👍 Thiamin
0.016 👎 Vitamin A, IU
0.012 - Retinol
0.0064 👎 Selenium, Se
0.006 - Carotene, alpha
0.0011 👎 BIOTIN

Sources, terms of use and Acknowledgements
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