Muffin, English style, from white flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1700000		-	Sugars, total
42700		-	Water
38700		-	Carbohydrate
37000		-	Starch
10100		-	Protein
3200		-	Fiber, total dietary
2100		-	Total lipid (fat)
1800		-	ASH, TOTAL
1300		-	Maltose
938	🏆	-	Energy
900		👍	Resistant starch
850		-	Fatty acids, total monounsaturated
640		👎	Fatty acids, total polyunsaturated
418		-	Sodium, Na
400		👍	Fructose
340		-	Fatty acids, total saturated
220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		👍	Calcium, Ca
130		-	Phosphorus, P
130		-	Potassium, K
120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110		-	Sulphur (S)
24		👎	Magnesium, Mg
20.56		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.97		👍	Niacin
1.1		👎	Iron, Fe
0.78		-	Manganese, Mn
0.78		👎	Zinc, Zn
0.521		👍	Thiamin
0.311		👎	Folic acid
0.23		-	Pantothenic acid
0.2		-	Aluminium (Al)
0.15		-	Copper, Cu
0.1		-	Tocopherol, gamma
0.0552		-	Iodine (I)
0.04		-	Pyridoxine (Vitamin B6
0.03		👍	Riboflavin
0.018		-	Molybdenum (Mo)
0.01		👎	Vitamin E (alpha-tocopherol)
0.0072		👎	Selenium, Se
0.0045		👍	Chromium (Cr)