Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60100 - Water
31800 - Protein
7100 - Total lipid (fat)
3030 - Fatty acids, total monounsaturated
2410 - Fatty acids, total saturated
1500 - ASH, TOTAL
1300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880 👎 Fatty acids, total polyunsaturated
820 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
803 - Energy
279 - Potassium, K
215 - Phosphorus, P
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177.52 - Fatty acids, total trans
168.253 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
146 - Sulphur (S)
95 - Chloride (Cl)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
23 👎 Magnesium, Mg
6.95 👍 Niacin
5.82 👎 Zinc, Zn
5 👍 Calcium, Ca
2.91 👎 Iron, Fe
0.63 👎 Vitamin E (alpha-tocopherol)
0.46 - Pantothenic acid
0.158 - Copper, Cu
0.117 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.04879 - Fluoride, F
0.039 👍 Thiamin
0.022 👎 Folic acid
0.0158 👎 Selenium, Se
0.011 👎 Carotene, beta
0.00271 👍 Vitamin D
0.0024 👎 BIOTIN
0.002 👎 Vitamin A, IU
0.0015 👍 Vitamin B-12
0.0013 - Iodine (I)

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